Yeast, meat, fish, milk, eggs, green vegetables and cereal grains. These are the ingredients mentioned by most of the articles you can now find about healthy eating and healthy living.
While deficiency is not that often…
Vitamin B3, also called niacin, is one of the eight B-complex water-soluble vitamins. It can be found in all of the above food items, but it can also be produced by the body, from the amino acid tryptophan, according to the National Institutes of Health.
A deficiency of niacin is uncommon in developed countries, but can happen to people in countries were malnutrition is commonly seen. The vitamin B3 deficiency can lead to pellagra – characterized by skin inflammation, hallucination and digestive distress – to mucous membrane swelling and to brain impairment and psychosis.
…Growth, cognition and longevity come with it
Vitamin B3 is highly effective in treating and preventing several conditions and disorders.
Starting from reducing cholesterol, being FDA-approved in many medications, to the treatment against atherosclerosis and reducing the risk of heart disease, the benefits of niacin are numerous.
Studies have shown that this vitamin helps protecting against the age-related disorders of the brain and cognitive decline. Feeling that age has affected your thinking silks, including memory loss, migraine, headaches, chronic brain syndrome, depression, sickness, insomnia could be an indicator that you’d be better some niacin addition to your diet.
How to use it
Although like everything in excess, it could cause you harm, like liver problems muscle damage and low blood pressure, if taken within the daily recommended dosage, vitamin B3 is safe for everyone to use and usually recommended by doctors and health experts everywhere.